Emotion Coaching
Emotion coaching is a method you use to help your child put their emotions into words, showing them appropriate ways to express their emotions as you validate what they are feeling. I had an emotion coaching moment in my own life with my 7-year-old son Jack as he became very angry when I asked him to practice his piano: Jack: "I'm so mad at you mom! I hate piano practice! I never want to practice piano again!" Me: "You're really angry at me. Are you feeling overwhelmed because it's hard to learn a new song?" Jack: "Yes! This song is too hard for me! It's a boring song and I want to throw it in the garbage!" Me: "It is a hard song. It's ok to feel frustrated when you see a new song that is hard, and that you might not like. When I am practicing piano and it is really frustrating for me I like to play all the notes at the same time for a minute. It helps me to calm down so that I can keep practicing. Do you want to try that?" J